When the What-Ifs Won’t Stop
Waiting for a medical test can be a time of intense anxiety. The uncertainty of the outcome often leaves a person feeling helpless.
Saying this kapitel places the outcome directly into Hashem’s hands, recognizing that He is the true source of healing.
Kapitel 31 of Tehillim is a mizmor of Dovid HaMelech. In it, Dovid cries out from a place of deep distress — speaking of sorrow, enemies, and even “terror on every side” — while placing his trust entirely in Hashem. These 25 pesukim have long served as words of tefillah and chizuk for Yidden in vulnerable moments throughout galus. When you say this tefillah before receiving your results, you are following Dovid’s path: placing everything into the hands of the One who holds all outcomes.
Before You Say This Kapitel
We composed this personal prayer for someone sitting in the waiting room, when the future feels uncertain. Before saying the kapitel, you can say this personal tefillah:
Master of the Universe, into Your hand I commit my spirit, and now also the results. I go to the test and my heart pounds with fear. May it be Your will that the results be good, and if not, give me strength to accept and to cope. God of Meir, answer me.
If giving tzedakah, add:
In the merit of the tzedakah I give in the merit of Rabbi Meir, so may every harsh decree be turned to good. Ribbono Shel Olam, I care for Your children. Please care for me.
Kapitel 31: The Full Prayer
לַמְנַצֵּחַ מִזְמוֹר לְדָוִד׃
בְּךָ יְהֹוָה חָסִיתִי אַל אֵבוֹשָׁה לְעוֹלָם בְּצִדְקָתְךָ פַלְּטֵנִי׃
הַטֵּה אֵלַי אׇזְנְךָ מְהֵרָה הַצִּילֵנִי הֱיֵה לִי לְצוּר מָעוֹז לְבֵית מְצוּדוֹת לְהוֹשִׁיעֵנִי׃
כִּי סַלְעִי וּמְצוּדָתִי אָתָּה וּלְמַעַן שִׁמְךָ תַּנְחֵנִי וּתְנַהֲלֵנִי׃
תּוֹצִיאֵנִי מֵרֶשֶׁת זוּ טָמְנוּ לִי כִּי אַתָּה מָעוּזִּי׃
בְּיָדְךָ אַפְקִיד רוּחִי פָּדִיתָ אוֹתִי יְהֹוָה אֵל אֱמֶת׃
שָׂנֵאתִי הַשֹּׁמְרִים הַבְלֵי שָׁוְא וַאֲנִי אֶל יְהֹוָה בָּטָחְתִּי׃
אָגִילָה וְאֶשְׂמְחָה בְּחַסְדֶּךָ אֲשֶׁר רָאִיתָ אֶת עׇנְיִי יָדַעְתָּ בְּצָרוֹת נַפְשִׁי׃
וְלֹא הִסְגַּרְתַּנִי בְּיַד אוֹיֵב הֶעֱמַדְתָּ בַמֶּרְחָב רַגְלָי׃
חׇנֵּנִי יְהֹוָה כִּי צַר לִי עָשְׁשָׁה בְכַעַס עֵינִי נַפְשִׁי וּבִטְנִי׃
כִּי כָלוּ בְיָגוֹן חַיַּי וּשְׁנוֹתַי בַּאֲנָחָה כָּשַׁל בַּעֲוֺנִי כֹחִי וַעֲצָמַי עָשֵׁשׁוּ׃
מִכׇּל צֹרְרַי הָיִיתִי חֶרְפָּה וְלִשְׁכֵנַי מְאֹד וּפַחַד לִמְיֻדָּעָי רֹאַי בַּחוּץ נָדְדוּ מִמֶּנִּי׃
נִשְׁכַּחְתִּי כְּמֵת מִלֵּב הָיִיתִי כִּכְלִי אֹבֵד׃
כִּי שָׁמַעְתִּי דִּבַּת רַבִּים מָגוֹר מִסָּבִיב בְּהִוָּסְדָם יַחַד עָלַי לָקַחַת נַפְשִׁי זָמָמוּ׃
וַאֲנִי עָלֶיךָ בָטַחְתִּי יְהֹוָה אָמַרְתִּי אֱלֹהַי אָתָּה׃
בְּיָדְךָ עִתֹּתָי הַצִּילֵנִי מִיַּד אוֹיְבַי וּמֵרֹדְפָי׃
הָאִירָה פָנֶיךָ עַל עַבְדֶּךָ הוֹשִׁיעֵנִי בְחַסְדֶּךָ׃
יְהֹוָה אַל אֵבוֹשָׁה כִּי קְרָאתִיךָ יֵבֹשׁוּ רְשָׁעִים יִדְּמוּ לִשְׁאוֹל׃
תֵּאָלַמְנָה שִׂפְתֵי שָׁקֶר הַדֹּבְרוֹת עַל צַדִּיק עָתָק בְּגַאֲוָה וָבוּז׃
מָה רַב טוּבְךָ אֲשֶׁר צָפַנְתָּ לִּירֵאֶיךָ פָּעַלְתָּ לַחֹסִים בָּךְ נֶגֶד בְּנֵי אָדָם׃
תַּסְתִּירֵם בְּסֵתֶר פָּנֶיךָ מֵרֻכְסֵי אִישׁ תִּצְפְּנֵם בְּסֻכָּה מֵרִיב לְשֹׁנוֹת׃
בָּרוּךְ יְהֹוָה כִּי הִפְלִיא חַסְדּוֹ לִי בְּעִיר מָצוֹר׃
וַאֲנִי אָמַרְתִּי בְחׇפְזִי נִגְרַזְתִּי מִנֶּגֶד עֵינֶיךָ אָכֵן שָׁמַעְתָּ קוֹל תַּחֲנוּנַי בְּשַׁוְּעִי אֵלֶיךָ׃
אֶהֱבוּ אֶת יְהֹוָה כׇּל חֲסִידָיו אֱמוּנִים נֹצֵר יְהֹוָה וּמְשַׁלֵּם עַל יֶתֶר עֹשֵׂה גַאֲוָה׃
חִזְקוּ וְיַאֲמֵץ לְבַבְכֶם כׇּל הַמְיַחֲלִים לַיהֹוָה׃
Lamnatzei'ach mizmoir l'Dovid.
B'cho Hashem chosisi al eivoisho l'oilom b'tzidkos'cho falt'eini.
Hatei eilai oz'necho m'heiro hatzileini, heyei li l'tzur mo'oiz l'veis m'tzudois l'hoishi'eini.
Ki sal'i um'tzudosi otto, ul'ma'an shimcho tancheini us'nahalei'ni.
Toitzi'eini meireshes zu tom'nu li, ki atto mo'uzi.
B'yod'cho afkid ruchi, podiso oisi Hashem Eil emes.
Soneisi hashoimrim havlei shov, va'ani el Hashem botach'ti.
Ogilo v'esmecho b'chasdecho, asher ro'iso es on'yi yodato b'tzoros nafshi.
V'loi hisgartani b'yad oyeiv, he'emadto vamerchov ragloy.
Choneini Hashem ki tzar li, osh'sho v'cha'as eini nafshi uvitni.
Ki cholu v'yogoin chayai, ush'noisai ba'anocho, koshal ba'avoini kochi, va'atzomay osheishu.
Mikol tzor'rai hoyisi cherpah, v'lish'cheinai m'oid, ufachad limyudo'ai, roi'ai bachutz nod'du mimeni.
Nishkachti k'meis milev, hoyisi kichli oveid.
Ki shomati dibas rabim mogor misobiv, b'hivosdohm yachad olai lokachas nafshi zomemu.
Va'ani olecho votachti Hashem, omarti Elokai otto.
B'yodcho itoisai, hatzileini miyad oiy'vai umeiroidfoy.
Ho'iro fonecho al avdecho, hoishi'eini v'chasdecho.
Hashem al eivoisho ki k'rosicho, yeivoishu r'sho'im yid'mu lish'oil.
Tei'olamno sif'sei shoker hadov'rois al tzaddik osok b'ga'avoh vovooz.
Mo rav tuv'cho asher tzofanto liyrei'echo, po'alto lachoism boch neged b'nei odom.
Tastireim b'seiser ponecho meiruch'sei ish, titzp'neim b'sukko meiriv l'shoinois.
Boruch Hashem ki hifli chasdoi li b'ir motzoir.
Va'ani omarti v'chofzi nigraztee mineged einecho, ochein shomato kol tachanunai b'shav'i eilecho.
Ehavu es Hashem kol chasidov, emunim noitzeir Hashem um'shaleim al yeser oisei ga'avoh.
Chizku v'ya'ameitz l'vavchem kol hamyachalim laHashem.
Lamnatze'ach mizmor le-David.
Becha Hashem chasiti al evosha le'olam betzidkatecha falteini.
Hateh elai oznecha mehera hatzileini, heyeh li letzur ma'oz leveit metzudot lehoshi'eini.
Ki sal'i umetzudati ata, ulema'an shimcha tancheini utenahaleni.
Totzi'eini mereshet zu tamenu li, ki ata ma'uzi.
Beyadecha afkid ruchi, padita oti Hashem El emet.
Saneiti hashomrim havlei shav, va'ani el Hashem batachti.
Agila ve'esmecha bechasdecha, asher ra'ita et onyi yadata betzarot nafshi.
Velo hisgartani beyad oyev, he'emadta vamerchav raglai.
Choneini Hashem ki tzar li, ashsha vecha'as eini nafshi uvitni.
Ki chalu veyagon chayai, ushenotai ba'anacha, kashal ba'avoni kochi, va'atzamai asheshu.
Mikol tzorerai hayiti cherpa, velishchenai me'od, ufachad limyuda'ai, ro'ai bachutz nadedu mimeni.
Nishkachti kemet milev, hayiti kichli oved.
Ki shamati dibat rabim magor misaviv, behivasdam yachad alai lakachat nafshi zamamu.
Va'ani alecha vatachti Hashem, amarti Elohai ata.
Beyadecha itotai, hatzileini miyad oyvai umerdofai.
Ha'ira panecha al avdecha, hoshi'eini bechasdecha.
Hashem al evosha ki keraticha, yevoshu resha'im yidemu lish'ol.
Te'alamna siftei shaker hadovrot al tzadik atak bega'ava vavuz.
Ma rav tuvcha asher tzafanta lire'echa, pa'alta lachosim bach neged benei adam.
Tastirem beseter panecha meruchsei ish, titzepenem besuka meriv leshonot.
Baruch Hashem ki hifli chasdo li be'ir matzor.
Va'ani amarti bechofzi nigrazti mineged einecha, achen shamata kol tachanunai beshav'i elecha.
Ehevu et Hashem kol chasidav, emunim notzer Hashem umeshalem al yeter osei ga'ava.
Chizku veya'ametz levavchem kol hamyachalim laHashem.
For the lead musician, a psalm of David. In You, Hashem, I have taken refuge. Let me never be put to shame. In Your righteousness, deliver me. Incline Your ear to me, quickly rescue me. Be for me a rock of strength, a fortress to save me. For You are my rock and my fortress. For Your name's sake, lead me and guide me. Free me from the net they have hidden for me, for You are my stronghold. Into Your hand I entrust my spirit. You have redeemed me, Hashem, God of truth. I despise those who cling to empty vanity, but I trust in Hashem. I will rejoice and be glad in Your kindness, for You have seen my affliction, You have known the troubles of my soul. You did not hand me over to the enemy. You set my feet in a wide, open place. Be gracious to me, Hashem, for I am in distress. My eye wastes away from grief, my soul and my body too. For my life is spent in sorrow, and my years in groaning. My strength fails because of my iniquity, and my bones waste away. Because of all my foes I have become a disgrace, even to my neighbors, and a dread to those who know me. Those who see me in the street flee from me. I am forgotten like a dead man, out of mind. I am like a vessel that is lost. For I have heard the whispering of many, terror on every side, as they scheme together against me, they plot to take my life. But I trust in You, Hashem. I say, "You are my God." My times are in Your hand. Save me from the hand of my enemies and from those who pursue me. Let Your face shine upon Your servant. Save me in Your kindness. Hashem, let me not be put to shame, for I have called upon You. Let the wicked be put to shame, let them be silenced in the grave. Let lying lips be stilled, that speak arrogantly against the righteous with pride and contempt. How great is the good that You have stored away for those who fear You, that You have done for those who take refuge in You, before the eyes of all people. You shelter them in the secret of Your presence from the schemes of man. You hide them in a shelter from the strife of tongues. Blessed is Hashem, for He has shown me wondrous kindness in a besieged city. And I said in my haste, "I am cut off from before Your eyes." But indeed You heard the sound of my pleas when I cried out to You. Love Hashem, all His faithful ones. Hashem preserves the loyal and repays in full those who act with arrogance. Be strong and let your heart take courage, all who place your hope in Hashem.
This kapitel speaks in the voice of Dovid in a time of danger, pursued by enemies and gripped by fear. Its words reach the place where a person feels forgotten, like a dead man out of mind, like an object given up for lost. From that place comes the line that later entered Jewish tefillah as words of trust: “B’yodcho afkid ruchi,” into Your hand I place my spirit. Generations of Yidden have said these words at moments when everything felt uncertain. You are saying them now, before your medical test, and Hashem hears you.
What These Words Mean for You
B’yodcho afkid ruchi “Into Your hand I entrust my spirit.”
This is passuk 6, and it is the heart of the whole kapitel. The verb afkid comes from the root פ-ק-ד, the same root as pikadon, something you hand over to a guardian for safekeeping. The
You are not throwing yourself into the unknown. You are placing your life, your health, your test results into the hands of the most trustworthy Guardian there is. Before your medical test, before you walk through that door, you say these words and mean them: my spirit is in Your hands, Hashem. Podiso oisi Hashem Eil emes “You have redeemed me, Hashem, Hashem of truth.”
Dovid does not say “You will redeem me.” He says podiso, “You have redeemed me” — past tense.
The Radak notes that Dovid uses the past tense פדית, ‘You have redeemed me,’ as a past in place of the future, expressing certainty in Hashem’s salvation as if it has already happened. Even before the results come back, even before the doctor says a word, something has already shifted. You have placed yourself in the hands of Hashem, the source of all emes, and emes does not leave you stranded. Choneini Hashem ki tzar li “Be gracious to me, Hashem, for I am in distress.”
The word tzar means distress; it also evokes the feeling of being pressed into a narrow place. That is exactly what the hours before a medical test can feel like.
Everything narrows down to one question, one result, one moment. Dovid does not hide his distress. He cries out from that narrow place, teaching us that we can turn to Hashem with our fears exactly as we experience them.
B’tzidkos’cho falt’eini “In Your righteousness, deliver me.”
Dovid asks for deliverance not because he deserves it, but because of Hashem’s righteousness. The word falt’eini means rescue me, let me escape.
It is the tefillah of someone who sees danger coming and calls out to the only One who can pull them free. Before your test, you are saying: Hashem, I do not come on my own merits. I come because You are righteous, and Your righteousness is my hope.
How to Say This Prayer
You can say Kapitel 31 anywhere. In the car on the way to the appointment. In the waiting room. Sitting on the edge of the bed the night before. There is no wrong time and no wrong place when your heart is full.
You can say it sitting or standing. If the Hebrew is difficult, say it in English or follow the transliteration.
Before you begin, take a moment to set your kavanah.
Tefillah and tzedakah work together. Seforim teach that tefillah and tzedakah are intertwined, opening the gates of Heaven together. When you say this kapitel and also give tzedakah in the zechus of Rabbi Meir Baal Haness, you are combining your davening with your ma’asim tovim. You are asking Hashem to hear your tefillah in the zechus of this great tzaddik and your own chesed. After the kapitel, you may say: Elokah d’Meir aneni!
Give Tzedakah in the Zechus of Rabbi Meir Baal Haness
The Gemara (Avodah Zarah 18a-18b) tells how Bruria asked Rabbi Meir to rescue her sister, who had been condemned by the Romans to a house of shame. There seemed to be no way out. Rabbi Meir approached the guard with a bribe, teaching him to say “Elokah d’Meir aneni!” — “God of Meir, answer me!” — if he was ever in danger. When the guard asked for proof, Rabbi Meir threw a clod of earth at nearby man-eating dogs. They lunged to devour him, and he called out the words — the dogs turned away. The guard was convinced and released her, later using these powerful words to miraculously save his life. When we daven with these words, we are asking Hashem to answer our prayer in the merit of this great tzaddik and the miracles he merited.
This is the power behind the tefillah of “Elokah d’Meir aneni.” You are calling out to Hashem from a place of not-knowing, asking for good results, asking for deliverance. Giving tzedakah in the zechus of Rabbi Meir is asking Hashem to hear your cry in the combined merit of this great tzaddik and your own act of chesed.
Rabbi Meir Baal Haness Charities was founded in 1799. It supports talmidei chachamim and families in need in Eretz Yisrael. The talmidei chachamim at the kever of Rabbi Meir in Tiberias daven for those who reach out to them. When you give tzedakah for the poor of Eretz Yisrael in the zechus of Rabbi Meir Baal Haness, your chesed rises together with your tefillah.
Give Tzedakah in the Zechus of Rabbi Meir Baal Haness
Kapitel 31 of Tehillim is a prayer before a medical test that Yidden have turned to for generations. It contains the words "B'yodcho afkid ruchi," into Your hand I entrust my spirit, and "Choneini Hashem ki tzar li," be gracious to me for I am in distress. These pesukim speak directly to the moment of handing your results over to Hashem.
Yes. You can say Kapitel 31 anywhere, including in the waiting room. Sitting or standing, in Hebrew or English. Hashem hears tefillah wherever you are. Many people find that saying it right before the test brings a deep sense of calm.
Rabbi Meir was a great Tanna whose tefillah rescued someone from a dangerous situation when there seemed to be no way out. Giving tzedakah in his zechus is asking Hashem to hear your tefillah in the combined merit of this tzaddik and your own act of chesed. Rabbi Meir Baal Haness Charities, founded in 1799, supports talmidei chachamim and families in Eretz Yisrael.
Yes. This kapitel serves as both a prayer for good medical test results and a prayer before exam results. Whenever your heart is full, bring it before Hashem. Many people say it the night before the test, or on the way to the appointment, or in the waiting room itself. There is no single right time. The right time is when you need to talk to Hashem.
God of Meir, answer me." These are the words Rabbi Meir said to the guard when there seemed to be no way out, and Hashem answered. Saying them alongside Kapitel 31 and giving tzedakah is an act of emunah that Hashem hears every tefillah, especially when we are afraid.
A Prayer for Your Health
Turning to Hashem before a medical test is a profound act of emunah. The Ribbono Shel Olam hears every tefillah we say in our moments of distress.
May Hashem hold your spirit in His hands. May the results be good, and may the doctors find only health. If the road ahead is longer than you hoped, may He give you the strength to walk it and the people to walk it with you. May you feel His presence in the waiting room, in the exam, and in every moment after. And may you soon look back on this day and say, as Dovid said: “Boruch Hashem, ki hifli chasdo li”, blessed is Hashem who showed me wondrous kindness.
You can submit a prayer request to the talmidei chachamim at the kever of Rabbi Meir in Tiberias at no cost. They will daven for your health by name through Rabbi Meir Baal Haness Charities. And if you would like to give tzedakah in Rabbi Meir’s zechus as well, your kindness will rise together with your tefillah.
Submit a Free Prayer Request