When Pain Takes Away the Sounds You Need
When your ears hurt, the world changes. Conversations become muffled. The sounds you rely on every day, a child calling, a phone ringing, the quiet hum of a normal morning, they blur or disappear behind a wall of pain. You are here because you know that the One who designed the ear can also heal it.
Tehillim 38 is one of the most personal kapitlach Dovid HaMelech ever composed. He wrote it during a time of deep physical suffering, and in the middle of it he describes exactly what it feels like to lose your hearing. In pasuk 14 he says: “I am like a deaf person who cannot hear.” And in pasuk 15: “I have become like a man who does not hear.” Two pesukim in a row, Dovid HaMelech himself putting into words the pain of silence. There is no kapitel in all of Tehillim that speaks more directly to someone suffering from ear pain or hearing loss.
This is not a segulah from an obscure source. This is the plain meaning of the words. Dovid HaMelech lived this pain, wrote these words b’ruach hakodesh, and left them for every generation that would need them after him.
Before You Say This Kapitel
Find a quiet place. The pain may be sharp, or it may be a dull throb that has been there for days. Either way, bring it before Hashem. He knows your body better than any doctor. He shaped the tiny bones of your ear, the delicate pathways that carry sound to your mind. Speak to Him simply, from the place where it hurts.
Ribono Shel Olam, You formed the ear and You gave me the gift of hearing. My ears are in pain and the sounds of the world are fading. I come before You with the words of Dovid HaMelech, who knew this suffering and cried out to You from within it. In the zechus of Rabbi Meir Baal Haness, heal my ears and restore my hearing. Elokah d’Meir aneni.
If giving tzedakah, add:
In the zechus of the tzedakah I give in the merit of Rabbi Meir Baal Haness, please let my prayer for healing rise before Your throne of glory. Ribono Shel Olam, I care for Your children in Eretz Yisrael. Please care for me and heal the pain in my ears.
Tehillim 38: The Full Kapitel
This kapitel has 23 pesukim. Dovid HaMelech composed it during a period of physical illness, and he describes his symptoms with raw honesty: pain in his body, isolation from friends, and in pesukim 14 and 15, the experience of not being able to hear. It ends with one of the most urgent cries in all of Tehillim: “Hasten to my help, my Master, my salvation.”
מִזְמוֹר לְדָוִד לְהַזְכִּיר׃
יְהֹוָה אַל בְּקֶצְפְּךָ תוֹכִיחֵנִי וּבַחֲמָתְךָ תְיַסְּרֵנִי׃
כִּי חִצֶּיךָ נִחֲתוּ בִי וַתִּנְחַת עָלַי יָדֶךָ׃
אֵין מְתֹם בִּבְשָׂרִי מִפְּנֵי זַעְמֶךָ אֵין שָׁלוֹם בַּעֲצָמַי מִפְּנֵי חַטָּאתִי׃
כִּי עֲוֺנֹתַי עָבְרוּ רֹאשִׁי כְּמַשָּׂא כָבֵד יִכְבְּדוּ מִמֶּנִּי׃
הִבְאִישׁוּ נָמַקּוּ חַבּוּרֹתָי מִפְּנֵי אִוַּלְתִּי׃
נַעֲוֵיתִי שַׁחֹתִי עַד מְאֹד כָּל הַיּוֹם קֹדֵר הִלָּכְתִּי׃
כִּי כְסָלַי מָלְאוּ נִקְלֶה וְאֵין מְתֹם בִּבְשָׂרִי׃
נְפוּגוֹתִי וְנִדְכֵּיתִי עַד מְאֹד שָׁאַגְתִּי מִנַּהֲמַת לִבִּי׃
אֲדֹנָי נֶגְדְּךָ כָל תַּאֲוָתִי וְאַנְחָתִי מִמְּךָ לֹא נִסְתָּרָה׃
לִבִּי סְחַרְחַר עֲזָבַנִי כֹחִי וְאוֹר עֵינַי גַּם הֵם אֵין אִתִּי׃
אֹהֲבַי וְרֵעַי מִנֶּגֶד נִגְעִי יַעֲמֹדוּ וּקְרוֹבַי מֵרָחֹק עָמָדוּ׃
וַיְנַקְשׁוּ מְבַקְשֵׁי נַפְשִׁי וְדֹרְשֵׁי רָעָתִי דִּבְּרוּ הַוּוֹת וּמִרְמוֹת כָּל הַיּוֹם יֶהְגּוּ׃
וַאֲנִי כְחֵרֵשׁ לֹא אֶשְׁמָע וּכְאִלֵּם לֹא יִפְתַּח פִּיו׃
וָאֱהִי כְּאִישׁ אֲשֶׁר לֹא שֹׁמֵעַ וְאֵין בְּפִיו תּוֹכָחוֹת׃
כִּי לְךָ יְהֹוָה הוֹחָלְתִּי אַתָּה תַעֲנֶה אֲדֹנָי אֱלֹהָי׃
כִּי אָמַרְתִּי פֶּן יִשְׂמְחוּ לִי בְּמוֹט רַגְלִי עָלַי הִגְדִּילוּ׃
כִּי אֲנִי לְצֶלַע נָכוֹן וּמַכְאוֹבִי נֶגְדִּי תָמִיד׃
כִּי עֲוֺנִי אַגִּיד אֶדְאַג מֵחַטָּאתִי׃
וְאֹיְבַי חַיִּים עָצֵמוּ וְרַבּוּ שֹׂנְאַי שָׁקֶר׃
וּמְשַׁלְּמֵי רָעָה תַּחַת טוֹבָה יִשְׂטְנוּנִי תַּחַת רׇדְפִי טוֹב׃
אַל תַּעַזְבֵנִי יְהֹוָה אֱלֹהַי אַל תִּרְחַק מִמֶּנִּי׃
חוּשָׁה לְעֶזְרָתִי אֲדֹנָי תְּשׁוּעָתִי׃
Mizmoir l'Dovid l'hazkir.
Hashem, al b'ketzp'cho soichicheini, uva'chamoscho s'yas'reini.
Ki chitzecho nichasu vi, vatinchas olai yodecho.
Ein m'soim biv'sori mip'nei za'mecho, ein sholom ba'atzomai mip'nei chatosi.
Ki avoinoisai ov'ru roishi, k'masso koveid yichb'du mimeni.
Hiv'ishu nom'ku chaburoisai mip'nei ivalti.
Na'aveisi shachoisi ad m'oid, kol hayoim kodeir hilachti.
Ki ch'solai mol'u nikleh, v'ein m'soim biv'sori.
N'fugoisi v'nidkeisi ad m'oid, sho'agti minnahamas libi.
Adonoi, neg'd'cho kol ta'avosi, v'anachosi mim'cho loi nis'toroh.
Libi s'charchar, azavani koichi, v'oir einai gam heim ein iti.
Oihavai v'rei'ai mineged nig'i ya'amoidu, ukroivai meirochoik omodu.
Vay'nakshu m'vakshei nafshi, v'dorshei ro'osi dib'ru havois, umirmois kol hayoim yeh'gu.
Va'ani k'cheiresh loi eshma, uch'ileim loi yiftach piv.
Vo'ehi k'ish asher loi shoimei'a, v'ein b'fiv soichochois.
Ki l'cho Hashem hoichalti, Atoh sa'aneh Adonoi Eloihai.
Ki omarti pen yism'chu li, b'moit ragli olai higdilu.
Ki ani l'tzela nochoin, umach'oivi neg'di somid.
Ki avoini agid, ed'ag meichatosi.
V'oiv'vai chayim otzeimu, v'rabu soin'ai sheker.
Um'shal'mei ro'oh tachas toivoh, yist'nuni tachas rodf'i toiv.
Al ta'azveini Hashem Eloihai, al tirchak mimeni.
Chushah l'ezrosi, Adonoi t'shu'osi.
Mizmor l'David l'hazkir.
Hashem, al b'ketzp'cha tochiheini, uva'chamat'cha t'yas'reini.
Ki chitzeicha nichatu vi, vatinchat alai yadecha.
Ein m'tom biv'sari mip'nei za'mecha, ein shalom ba'atzamai mip'nei chatati.
Ki avonotai av'ru roshi, k'masa kaved yichb'du mimeni.
Hiv'ishu nam'ku chaburotai mip'nei ivalti.
Na'aveiti shachoti ad me'od, kol hayom koder hilachti.
Ki ch'salai mal'u nikle, v'ein m'tom biv'sari.
N'fugoti v'nidkeiti ad me'od, sha'agti minahamat libi.
Adonai, negd'cha kol ta'avati, v'anchati mim'cha lo nist'ra.
Libi s'charchar, azavani kochi, v'or einai gam hem ein iti.
Ohavai v'rei'ai mineged nig'i ya'amodu, ukrovai merachok amadu.
Vay'nakshu m'vakshei nafshi, v'dorshei ra'ati dib'ru havot, umirmot kol hayom yehgu.
Va'ani k'cheresh lo eshma, uch'ilem lo yiftach piv.
Va'ehi k'ish asher lo shome'a, v'ein b'fiv tochachot.
Ki l'cha Hashem hochalti, Ata ta'ane Adonai Elohai.
Ki amarti pen yism'chu li, b'mot ragli alai higdilu.
Ki ani l'tzela nachon, umach'ovi negdi tamid.
Ki avoni agid, ed'ag mechatati.
V'oy'vai chayim atzemu, v'rabu son'ai shaker.
Um'shal'mei ra'a tachat tova, yist'nuni tachat rod'fi tov.
Al ta'azveni Hashem Elohai, al tirchak mimeni.
Chusha l'ezrati, Adonai t'shu'ati.
A psalm of David, as a memorial.
Hashem, do not rebuke me in Your anger, and do not chastise me in Your wrath.
For Your arrows have sunk into me, and Your hand has come down upon me.
There is no soundness in my flesh because of Your fury; there is no peace in my bones because of my sin.
For my iniquities have gone over my head; like a heavy burden, they are too heavy for me.
My wounds stink and fester because of my foolishness.
I am bent and bowed down greatly; all day long I go about in mourning.
For my loins are filled with burning, and there is no soundness in my flesh.
I am numb and utterly crushed; I groan because of the turmoil of my heart.
My Master, all my desire is before You, and my sighing is not hidden from You.
My heart pounds, my strength fails me, and the light of my eyes, even that is gone from me.
My loved ones and friends stand aloof from my affliction, and my relatives stand far off.
Those who seek my life lay traps, and those who seek my harm speak destruction and plot deceit all day long.
But I am like a deaf person who cannot hear, like a mute who does not open his mouth.
I have become like a man who does not hear, and in whose mouth there are no arguments.
For in You, Hashem, I have hoped; You will answer, my Master, my G-d.
For I said: lest they rejoice over me; when my foot slips, they magnify themselves against me.
For I am ready to stumble, and my pain is always before me.
For I will declare my iniquity; I worry about my sin.
But my enemies are vigorous and strong, and those who hate me falsely are many.
Those who repay evil for good oppose me, because I pursue good.
Do not forsake me, Hashem my G-d; do not be far from me.
Hasten to my help, my Master, my salvation.
What These Words Mean for You
K’cheresh Lo Eshma — Like a Deaf Person Who Cannot Hear וַאֲנִי כְחֵרֵשׁ לֹא אֶשְׁמָע “I am like a deaf person who cannot hear” (verse 14)
This is the pasuk that makes Tehillim 38 the most fitting prayer for ear pain. Dovid HaMelech does not describe deafness from the outside. He describes it from within: the isolation, the silence, the feeling of being cut off from the sounds around you. The Metzudas Dovid explains that Dovid is describing a state where he could not respond to what people said to him. When you say these words and your own ears are in pain, you are joining your voice to the voice of a king who understood this suffering firsthand.
Lo Shomea — A Man Who Does Not Hear וָאֱהִי כְּאִישׁ אֲשֶׁר לֹא שֹׁמֵעַ “I have become like a man who does not hear” (verse 15)
Dovid repeats the image of not hearing in the very next pasuk. The Radak notes that this repetition is not accidental. When the Torah repeats something, it is to emphasize its importance. Two consecutive pesukim about the inability to hear tell us that this was a defining part of Dovid’s suffering at that moment. For someone dealing with ear pain, hearing loss, or the ringing that blocks out the world, these words carry the weight of real experience.
Ki L’cha Hashem Hochalti — In You I Have Hoped כִּי לְךָ יְהֹוָה הוֹחָלְתִּי אַתָּה תַעֲנֶה “For in You, Hashem, I have hoped; You will answer” (verse 16)
After describing his pain and his silence, Dovid does not give up. He turns to Hashem and says: You will answer. Not “maybe You will answer.” Not “I hope You will answer.” You WILL answer. This is the turning point of the kapitel, from suffering to trust. Hashem formed the ear. He understands the pain you are carrying. And He will answer.
Chushah L’ezrasi — Hasten to My Help חוּשָׁה לְעֶזְרָתִי אֲדֹנָי תְּשׁוּעָתִי “Hasten to my help, my Master, my salvation” (verse 23)
The kapitel ends with urgency. Dovid does not ask politely. He says: Hurry. Come quickly. This is a person in pain who needs Hashem now, not later. When your ears are hurting and you say these words, you are allowed to be urgent. You are allowed to ask Hashem to act quickly. That is exactly what this pasuk is for.
How to Say This Prayer
Tehillim 38 has 23 pesukim. It is short enough to say in a few minutes, even when you are in pain. Say it slowly. When you reach pesukim 14 and 15, where Dovid describes not being able to hear, pause. Let those words become your own. This is not a recitation. It is a conversation with the One who formed your ears.
If the pain is too intense to concentrate on all 23 pesukim, focus on pesukim 14 through 16 and then skip to pesukim 22 and 23. These five pesukim contain the heart of the kapitel: the description of not hearing, the declaration of trust, and the cry for help.
The connection between tefillah and tzedakah is one of the deepest principles in Torah. When we give, we create a vessel for receiving. When we open our hand to help another Jew, we open a channel for Hashem to help us.
End with the words: Elokah d’Meir aneni.
Give Tzedakah in the Zechus of Rabbi Meir Baal Haness
The Gemara in Avodah Zarah 18a-18b tells the story of how Rabbi Meir risked everything to rescue his sister-in-law from Roman captivity. When the situation seemed impossible, the words “Elokah d’Meir aneni” brought miraculous salvation.
Rabbi Meir Baal Haness Charities was founded in 1799 to support Torah scholars and families in need in Eretz Yisrael. For over two centuries, scholars have davened at Rabbi Meir’s kever in Tiberias for those who give tzedakah in his zechus. Your giving does not disappear into a void. It rises together with the tefillos of tzaddikim.
Give Tzedakah in the Zechus of Rabbi Meir Baal Haness
The Shimush Tehillim tradition, attributed to Rav Hai Gaon, connects Tehillim 119 to healing for the ears. The Tes stanza (pesukim 65 through 72) carries a particular segulah. Said together with a personal tefillah and tzedakah in the zechus of Rabbi Meir Baal Haness, this prayer for ear pain joins tefillah, Torah, and chesed.
One can certainly daven and say Tehillim on behalf of someone who is suffering. Chazal teach in Bava Kamma 92a that when a person prays for another in a matter that he himself also needs, he is answered first. If you are praying for someone ill, it is customary in many communities to mention the person's Hebrew name together with the mother's Hebrew name.
Rabbi Meir was a great Tanna whose zechus is invoked in moments of trouble ( Avodah Zarah 18a-18b ). Giving tzedakah in his zechus is asking Hashem to hear your tefillah in the combined zechus of the Tanna and your own chesed. Rabbi Meir Baal Haness Charities, founded 1799, supports talmidei chachamim and families in Eretz Yisrael. Pairing tzedakah with this prayer for ear pain is the classical combination of tefillah and chesed.
Both. Tefillah and medical care are not in competition; hishtadlus and bitachon go together. Many say Tehillim before a medical appointment, asking Hashem to guide the doctor's hands. You can also say it after, as part of ongoing davening for refuah sheleimah.
God of Meir, answer me." Rabbi Meir taught these words that were used in a time of danger ( Avodah Zarah 18a-18b -18b), and Hashem responded with miraculous salvation. Saying them after Tehillim and tzedakah is an expression of emunah that Hashem hears every cry. It is a call to Hashem, not a tefillah directed to Rabbi Meir.
A Brachah for Your Healing
May the One who formed the ear and gave you the gift of hearing restore what has been damaged. May He take away the pain, bring back the sounds you are missing, and give you the peace of knowing you are in His hands. And may you look back on this time and see clearly the hand of Hashem in your healing.
You can submit a prayer request to the scholars at the tomb of Rabbi Meir in Tiberias at no cost. They will daven for you by name through Rabbi Meir Baal Haness Charities. And if you would like to give tzedakah in Rabbi Meir’s zechus as well, your kindness will rise together with your prayer.